Dairy products: Milk, cheese, and other dairy products have been linked to acne due to their high levels of hormones and growth factors.
Sugar: Foods that are high in sugar, such as candy, soda, and baked goods, can cause an insulin spike and lead to inflammation, which can worsen acne.
Fried and oily foods: Foods that are high in unhealthy fats, such as fried foods, can increase inflammation in the body and contribute to acne.
White bread and pasta: Foods that are high in refined carbohydrates, such as white bread and pasta, can raise blood sugar levels and cause inflammation, which can worsen acne.
Chocolate: While there is no direct link between chocolate and acne, some studies have suggested that eating chocolate may worsen acne in some people.
Fast food: Fast food is often high in unhealthy fats, sugar, and salt, all of which can contribute to acne.
Processed snacks: Snacks that are high in sugar, salt, and artificial ingredients, such as potato chips and candy bars, can worsen acne by increasing inflammation.
Soy products: Soy products, such as tofu and soy milk, contain phytoestrogens, which can disrupt hormonal balance and contribute to acne.
Alcohol: Alcohol can increase inflammation in the body and contribute to acne, especially when consumed in excess.
Caffeine: While caffeine itself may not cause acne, it can increase stress levels and disrupt hormonal balance, which can worsen acne in some people.