If you're new to dry brushing, here are 12 tips and techniques to get you started:
Choose the right brush. Look for a brush with firm, natural bristles that won't scratch your skin.
Brush before showering. Dry brushing should be done on dry skin, so do it before you shower or bathe.
Start at your feet and work upwards. Use long, sweeping strokes to brush from your feet up towards your heart.
Brush each area multiple times. Brush each area of your body multiple times, but don't brush too hard or you could irritate your skin.
Avoid sensitive areas. Don't brush over cuts, bruises, or other sensitive areas of your skin.
Use circular motions on your stomach. Use circular motions on your stomach to help promote digestion.
Brush in the direction of lymph flow. Brush in the direction of your lymphatic system to help stimulate lymphatic drainage.
Don't brush your face. Dry brushing is too harsh for the delicate skin on your face.
Shower after dry brushing. Rinse off in the shower after dry brushing to remove any dead skin cells.
Moisturize after showering. After showering, apply a moisturizer to help hydrate and protect your skin.
Clean your brush regularly. Clean your dry brush regularly with soap and water to remove any dead skin cells and bacteria.
Be consistent. Dry brushing should be done regularly to see the best results, so make it a part of your daily routine.